Start your day with this Hot Blueberry-Flax Oatmeal, a breakfast that’s not only delicious but also packed with health benefits:
- Quick-cooking oats are a whole plant food that offers a rich source of soluble fiber, aiding in digestion and lowering cholesterol.
- Unsweetened applesauce provides a naturally sweet, low-fat addition rich in vitamins and antioxidants.
- Flaxseed meal isn’t just a whole plant food, it is a fiber-rich superfood, high in omega-3 fatty acids and lignans, which are known for their anti-inflammatory properties and ability to lower cholesterol and boost reproductive health.
- Ground cinnamon adds more than just flavor; it contains anti-inflammatory compounds and can help regulate blood sugar levels.
- Blueberries are little powerhouses of antioxidants and vitamins, known for their ability to improve brain health and reduce the risk of chronic diseases.
Quick Oats with Blueberries and Flax
December 20, 2023
: 1
: 5 min
: 5 min
: 10 min
: Easy
This Hot breakfast recipe is quick and nutritious. Oats and flax combine to create a fiber-rich powerhouse to fill you up and get you started. Unsweetened applesauce pairs perfectly with the ground cinnamon to fill the room with the aroma of this classic breakfast.
Ingredients
- ½ cup quick-cooking oats
- ¼ cup unsweetened applesauce
- 1 tablespoon fresh or frozen blueberries (for topping)
- 1 tablespoon flaxseed meal
- A pinch of ground cinnamon
- A splash of pure vanilla extract
- ¾ cup boiling water
Directions
- Step 1 In a heat-safe bowl, mix together quick-cooking oats, unsweetened applesauce, and flaxseed meal.
- Step 2 Sprinkle a pinch of ground cinnamon into the mixture for added flavor.
- Step 3 Pour ¾ cup of boiling water over the oat mixture, ensuring all ingredients are well-soaked.
- Step 4 Add a splash of pure vanilla extract to the mixture for a delightful aroma.
- Step 5 Allow the oatmeal to sit for 2-3 minutes, giving the oats time to absorb the water and soften.
- Step 6 Once the oatmeal reaches your desired consistency, gently stir to combine all ingredients.
- Step 7 Top the oatmeal with a tablespoon of fresh or frozen blueberries, adding a burst of flavor and color.
- Step 8 Enjoy your warm, nutritious oatmeal topped with juicy blueberries.
Nutritional Information (estimated):
- Calories: 210
- Total Fat: 3.5g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 40g
- Dietary Fiber: 7g
- Sugars: 12g
- Protein: 5g
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