Soups and Stews

Whole plant food bowl of warmth and comfort.

Melungeon Stew

Melungeon Stew

The aroma of this stew fills my childhood memories of New Year’s Day in a snow-covered shack somewhere in Kentucky.  It turns out that the recipe translates well to whole plant foods. Nestled in the heart of Appalachian cuisine is the Melungeon Stew, a dish…