Welcome to a vibrant journey through taste and nutrition with our Corn and Black Bean Fiesta Salad. This recipe is not only a feast for the eyes but also a powerhouse of nutrients, perfectly aligning with the principles of a whole plant food diet. Let’s explore the health benefits of its key ingredients:
- Corn: A good source of fiber and vitamins.
- Black Beans: Rich in protein and fiber, great for heart and digestive health.
- Green Onions, Red Bell Pepper, and Red Cabbage: Packed with vitamins, antioxidants, and add a beautiful color contrast.
- Cilantro: Known for its detoxifying properties.
- Salsa and Balsamic Vinegar: Adds zesty flavor without the need for added fats.
Corn and Black Bean Fiesta Salad
Imagine a bowl filled with bright colors - the yellow of corn, the deep purple of red cabbage, the vibrant red of bell peppers, and the contrasting black beans. The aroma of fresh cilantro and the tangy scent of salsa and balsamic vinegar invite you to a refreshing and satisfying culinary experience.
Ingredients
- 4 cups frozen corn kernels, thawed
- 1 15-ounce can black beans, drained and rinsed
- ½ cup chopped green onions
- ½ cup chopped red bell pepper
- ½ cup chopped red cabbage
- ¼ cup chopped fresh cilantro
- 1 cup salsa
- 2 tablespoons balsamic vinegar
Directions
- Step 1 In a large bowl, combine the corn, black beans, green onions, red bell pepper, red cabbage, and cilantro.
- Step 2 In a blender, blend the salsa and balsamic vinegar until smooth.
- Step 3 Pour the dressing over the salad and mix well to ensure all the vegetables are coated.
- Step 4 Refrigerate the salad for at least 2 hours to allow the flavors to meld together.
- Step 5 Serve chilled and enjoy!
Tip: For a spicier kick, add a few dashes of Tabasco sauce to the dressing before mixing it into the vegetables.
Estimated Nutritional Information (per serving):
- Calories: 150 kcal
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrate: 30g
- Dietary Fiber: 7g
- Total Sugars: 5g
- Protein: 6g
This Corn and Black Bean Fiesta Salad is a testament to the delicious possibilities of whole plant foods. It’s easy to make, packed with nutrition, and a joy to serve. Perfect for gatherings or as a vibrant addition to your meal, it’s sure to be a hit with anyone seeking a healthy, flavorful dish.
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