Starting your day with a nutritious and satisfying breakfast sets the tone for a healthy lifestyle. This simple yet delightful overnight oats recipe is a perfect example of how whole plant foods can create a delicious and energizing meal. Here’s why this recipe is not just tasty but also incredibly beneficial for your health:
- Oatmeal: A fantastic source of heart-healthy fiber and essential nutrients.
- Applesauce: Adds natural sweetness and fiber.
- Raisins: Provide antioxidants and a touch of natural sugar for energy.
- Flaxseed Meal: Rich in omega-3 fatty acids and lignans for heart health.
Overnight Oats
January 14, 2024
: 1
: 5 min
: 5 min
: 10 min
: Easy
Wake up to a bowl of creamy, mildly sweet oats, with the delightful chewiness of raisins and the subtle warmth of cinnamon. Enjoy this comforting and satisfying start to your day.
Ingredients
- ½ cup quick-cooking oatmeal
- ¼ cup applesauce
- 1 tablespoon raisins
- 1 tablespoon flaxseed meal
- A dash of cinnamon
- ¾ cup boiling water
Directions
- Step 1 In a small, covered bowl, combine the oatmeal, applesauce, raisins, flaxseed meal, and cinnamon.
- Step 2 Set this mixture aside overnight, allowing the flavors to meld and the oats to soften.
- Step 3 In the morning, add the boiling water to the oat mixture.
- Step 4 Stir well, then let it rest for 5 minutes.
- Step 5 Enjoy your wholesome, nutritious breakfast!
Estimated Nutritional Information (per serving):
- Calories: 260 kcal
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 15mg
- Total Carbohydrate: 52g
- Dietary Fiber: 7g
- Total Sugars: 20g (including natural sugars from fruits)
- Protein: 6g
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