Wholesome Start: Overnight Oats with a Nutritious Twist

Wholesome Start: Overnight Oats with a Nutritious Twist

Starting your day with a nutritious and satisfying breakfast sets the tone for a healthy lifestyle. This simple yet delightful overnight oats recipe is a perfect example of how whole plant foods can create a delicious and energizing meal. Here’s why this recipe is not just tasty but also incredibly beneficial for your health:

  • Oatmeal: A fantastic source of heart-healthy fiber and essential nutrients.
  • Applesauce: Adds natural sweetness and fiber.
  • Raisins: Provide antioxidants and a touch of natural sugar for energy.
  • Flaxseed Meal: Rich in omega-3 fatty acids and lignans for heart health.

Overnight Oats

January 14, 2024
: 1
: 5 min
: 5 min
: 10 min
: Easy

Wake up to a bowl of creamy, mildly sweet oats, with the delightful chewiness of raisins and the subtle warmth of cinnamon. Enjoy this comforting and satisfying start to your day.

  • ½ cup quick-cooking oatmeal
  • ¼ cup applesauce
  • 1 tablespoon raisins
  • 1 tablespoon flaxseed meal
  • A dash of cinnamon
  • ¾ cup boiling water
  • Step 1 In a small, covered bowl, combine the oatmeal, applesauce, raisins, flaxseed meal, and cinnamon.
  • Step 2 Set this mixture aside overnight, allowing the flavors to meld and the oats to soften.
  • Step 3 In the morning, add the boiling water to the oat mixture.
  • Step 4 Stir well, then let it rest for 5 minutes.
  • Step 5 Enjoy your wholesome, nutritious breakfast!

Estimated Nutritional Information (per serving):

  • Calories: 260 kcal
  • Total Fat: 3.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 15mg
  • Total Carbohydrate: 52g
    • Dietary Fiber: 7g
    • Total Sugars: 20g (including natural sugars from fruits)
  • Protein: 6g

This recipe is a wonderful example of how simple, whole plant foods can come together to create a delicious, nutritious meal. It’s vegan, easy to prepare, and full of health benefits, making it a perfect breakfast choice for anyone looking to embrace a wholesome, plant-based diet. Enjoy this bowl of natural goodness and start your day with a boost of energy and nutrition!