The new world clashes with the old in this whole plant food recipe that combines the benefits of resistant starch and soluble fiber.
Begin your day with this hot breakfast, a whole plant food recipe designed not just for taste but also for promoting healthy digestion.
The quick-cooking oats serve as a fantastic source of soluble fiber, aiding digestion as it lowers cholesterol.
Corn masa is rich in dietary fiber and complements the oat’s soothing properties.
Prune puree, (recipe below) is a whole plant food known for its natural laxative properties and adds a rich depth to any grain dish or baked good. It contains fiber, antioxidants, and essential nutrients that support bowel regularity.
A dash of ginger not only brings a zesty twist to the dish but also offers anti-inflammatory benefits and can aid in soothing digestive discomfort.
Together, these ingredients create a comforting, nutritious porridge that not only satisfies your taste buds but also nurtures your digestive system.
Oatmeal Masa Porridge with Prune Puree
The Oatmeal-Corn Masa Porridge with Prune Puree offers a delightful culinary experience, combining the creamy, texture of oatmeal and corn masa with the rich depth of prune puree. Each spoonful is a harmony of flavors, enhanced by the subtle hint of ginger, creating a cozy breakfast treat.
Ingredients
- 1/3 cup quick-cooking oatmeal
- ¼ cup instant corn masa mix
- 1¼ cups water
- 1 dollop of prune puree
- A dash of ginger
Directions
- Step 1 Place oatmeal, corn masa mix, and water in a saucepan. Stir well to combine.
- Step 2 Bring the mixture to a boil over medium heat, stirring frequently.
- Step 3 Once boiling, reduce the heat and simmer for 5 minutes, stirring occasionally.
- Step 4 Top with prune puree and a dash of ginger before serving.
Nutritional Information (estimated):
- Calories: 220
- Total Fat: 2g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 15mg
- Total Carbohydrates: 48g
- Dietary Fiber: 5g
- Sugars: 10g
- Protein: 5g
Prune Puree
Ingredients
- 8 oz pitted prunes
- 1/4 cup hot water
Directions
- Step 1 Place the pitted prunes and hot water into a blender.
- Step 2 Use the pulse function to initially combine the prunes and water.
- Step 3 Then, blend continuously until you achieve a smooth paste-like consistency.
- Step 4 Occasionally, stop the blender and use a soft spatula to scrape down the sides, ensuring all the prunes are well incorporated.
- Step 5 Transfer the prune puree into an airtight container.
- Step 6 Refrigerate and use within four weeks for optimal freshness.
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