Cardamom-Infused Brown Rice Breakfast Bowl

Start your day with this nourishing whole plant food breakfast as it conjures images of 1,001 vegan delights. (1,001 Arabian Nights, get it? Ahem…)

• Brown rice serves as a wholesome, fiber-rich base, promoting good digestion and sustained energy.
• Dates are not just natural sweeteners; they’re packed with essential nutrients, fiber, and antioxidants.
• The banana adds a creamy texture and is a great source of potassium and vitamin C, supporting heart health.
• Cardamom, a spice often overlooked, has impressive digestive and anti-inflammatory properties.
• Strawberries don’t just add a burst of flavor and color; they’re a powerhouse of antioxidants, vitamin C, and manganese, aiding in boosting immunity and promoting skin health.

  Cardamom-Infused Brown Rice Bowl

  December 20, 2023

  Servings: 1

  Prep: 1 min

  Cook: 5 min

  Total: 6 min

  Difficulty: Easy

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  Indulge in a Cardamom-Infused Brown Rice Breakfast Bowl, where the warmth of cardamom and sweetness of dates blend seamlessly with creamy banana and fiber-rich brown rice. Topped with fresh strawberries, this healthful and flavorful whole plant food breakfast bowl is a delightful start to your day, packed with nutrients, fiber, and antioxidants.

  By: VeganRecipeGuy

  

  Ingredients

  • 1 cup cooked brown rice
  • 3 dates, pitted
  • ¾ cup water
  • ¾ of a whole banana
  • A pinch of ground cardamom
  • A handful of fresh strawberries, sliced (for topping)

  Directions

  • Step 1 Warm the cooked brown rice in a microwave for about 1 minute, until it’s heated thoroughly.
  • Step 2 While the rice is warming, blend the pitted dates and water in a blender until combined.
  • Step 3 Add the banana and a pinch of ground cardamom to the blender. Process until you achieve a smooth, creamy consistency.
  • Step 4 Pour this fragrant banana-date-cardamom mixture over the warm brown rice.
  • Step 5 Gently mix to ensure all the flavors are well distributed throughout the rice.
  • Step 6 Top the rice bowl with a generous helping of fresh, sliced strawberries for a sweet and tangy finish.
  Nutritional Information (estimated):
  • Calories: 350
  • Total Fat: 1.6g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total Carbohydrates: 80g
  • Dietary Fiber: 8g
  • Sugars: 32g
  • Protein: 6.5g