Main Dishes: Grain Based

Vegan Spinach and White Rice Enchiladas: A Comforting and Whole Plant Food Meal

Vegan Spinach and White Rice Enchiladas: A Comforting and Whole Plant Food Meal

Revamp your dinner routine with these vegan enchiladas, a comforting dish that doesn’t skimp on nutrients.  Let’s explore the health benefits of the key ingredients: Spinach: Loaded with vitamins A, C, and K, and rich in essential minerals like magnesium and iron and phytonutrients that…

Greek-Style Spinach and Rice Pilaf (Vegan)

Greek-Style Spinach and Rice Pilaf (Vegan)

I focus primarily on whole-plant food recipes but here we are using white rice for vegan rice pilaf with an authentic Greek heritage. There is still plenty of fiber and antioxidants from other whole-plant food ingredients, however.  I wouldn’t feed you junk! Spinach, a leafy…

Fiesta Rice Bowl

Fiesta Rice Bowl

This vibrant grain-focused dish bursts with the goodness of the following whole plant food ingredients: Red bell peppers are loaded with vitamin C and antioxidants such as beta-cryptoxanthin which may help fight cancer. Green onions add a punch of flavor and essential nutrients such as…